secret_key's Journal, 26 October 2016

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1283 kcal

Fat: 24.43g | Prot: 89.26g | Carb: 162.85g.   Breakfast: Hard-Boiled Egg, Boiled Egg. Lunch: White Rice. Dinner: Wendy's Nesquik Low Fat White Milk, Egg White, Egg White, White Rice, Chicken Breast. Snacks/Other: Tapioca Express Milk Tea, Muscle Milk 100% Whey Protein - Chocolate, Banana. more...

1335 kcal

Activities & Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...