Weigh In record (no journal entry) for 26 October 2016
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345.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1207 kcal
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Fat: 56.27g | Prot: 62.92g | Carb: 107.54g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: IHOP Blueberry Syrup, IHOP Butter, IHOP Senior 2x2x2, IHOP Original Buttermilk Pancakes (1). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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