Kittypaka's Journal, 26 October 2016

thank you to the people encouraging me, it helps so much! :)

165.3 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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793 kcal

Fat: 54.77g | Prot: 38.05g | Carb: 37.88g.   Breakfast: Coles Full Cream Milk, Oatmeal. Lunch: Snow or Sugar Snap Peas (Frozen), Carrots (Frozen), Loin Pork Roast (Lean and Fat Eaten). Dinner: Woolworths Thickened Cream, Aeroplane Jelly Lite (Packet). more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...