Weigh In record (no journal entry) for 25 October 2016
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2016:
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2296 kcal
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Fat: 70.84g | Prot: 111.68g | Carb: 315.41g.
Breakfast: Café, La Costeña Chiles Jalapeños en Escabeche, Tocino, Frijoles Refritos, Huevo Frito, Bolillo. Lunch: Arroz Blanco, Hunts Salsa de Tomate para Pasta, Penne. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nature's Best Isopure Zero Carb, Suplemento de Proteína en Polvo, Lechuga Arúgula, Espinacas, Jitomate, Aguacate, Panela, Zwan Jamón de Pavo Virginia, Oroweat Pan Multigrano (Oroweat). Snacks/Other: Bokados Chicharrón De Cerdo, Verde Valle Coco Rallado, Canela, Miel, Uvas Pasas, Verde Valle Arándano Deshidratado, Almendras Tostadas en Seco (Saladas), Papa Dulce, Yogur Griego. more...
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1672 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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