senna1985i's Journal, 25 October 2016

179.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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787 kcal

Fat: 37.36g | Prot: 50.89g | Carb: 58.71g.   Breakfast: Tea with Milk and Sugar. Lunch: Green Giant Sweetcorn, Mixed Salad Greens, Buffalo Wild Wings Chicken Wings, Chicken Wing (Skin Eaten), Pita Bread, Curry Sauce. Snacks/Other: Tea with Milk and Sugar. more...

3342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...