Weigh In record (no journal entry) for 12 December 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1293 kcal
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Fat: 45.50g | Prot: 34.50g | Carb: 181.00g.
Breakfast: Nourishing Food Bar - Superfood. Dinner: Shrimp Taco, Golden Broccoli & Cheese Soup, 6" Cold Cut Combo. Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
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gaining 0.3 lb a week
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