Weigh In record (no journal entry) for 24 October 2016
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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507 kcal
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Fat: 25.63g | Prot: 54.79g | Carb: 33.19g.
Breakfast: Buried Treasure MCT Coconut Oil, Stash Chai Spice Black Tea, Sweet Leaf Liquid Stevia, Cinnamon, Granny Smith Apples. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Buried Treasure MCT Coconut Oil, Cauliflower. Snacks/Other: Celestial Seasonings Peppermint Tea, Buried Treasure MCT Coconut Oil. more...
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steady weight
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Banan's weight history
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