Weigh In record (no journal entry) for 24 October 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1824 kcal
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Fat: 98.00g | Prot: 210.11g | Carb: 34.38g.
Breakfast: Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Teecino Chicory Herbal Coffee, Western Family Shredded Medium Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Stop & Shop Fresh White Grade A Large Eggs, Land O' Frost Canadian Style Bacon. Lunch: Alfredo Sauce, Western Family Shredded Medium Cheddar Cheese, Zucchini, Fiorucci Pancetta, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Now Foods MCT Oil, Venison/Deer, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 0.0 lb a week
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