Weigh In record (no journal entry) for 24 October 2016
|
208.0 lb
Lost so far: 0.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1224 kcal
|
Fat: 46.15g | Prot: 45.95g | Carb: 151.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Mozzarella Cheese (Whole Milk), Scrambled Egg. Lunch: Del Monte Sweet Peas, White Rice, Sapphire Sweet and Sour Chicken with Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lance Toasty Crackers with Real Peanut Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parkplacecreative1's weight history
|