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I have eaten only what I should but had excessive salt and it has taken a week to show results. This is a big lesson for me. I can have bacon or sausage with my eggs. I can have adequate salt with my meals and eat a reasonable amount of cheese and other salty foods. I have to really watch the excessive salt associated with my versions of "LC Nachos", "LC Pizza", and soups. I am not hungry, have not had any major hunger binges, and am enjoying my LC lifestyle. My goal is to lose a bit quicker than I have been doing and am now beginning a more aggressive exercise routine. I jitterbug, dance around, walk, and do sit ups and stretches. I am moving up the fitness element somewhat slowly as I have been too sedentary for the last number of years and I don't want to mess up. I remain and am determined to become the thinner me.
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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