ninakk77's Journal, 24 October 2016

123.0 lb Lost so far: 10.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 23.86g | Prot: 37.40g | Carb: 156.72g.   Breakfast: Cinnamon, Cocoa Powder, Apples. Lunch: Chocolate Wafers. Dinner: Olive Oil, Neal's Yard Natural Soya Protein Chunks, Zucchini. more...

1623 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...