Christina Coombes's Journal, 24 October 2016

182.0 lb Lost so far: 2.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 42.14g | Prot: 64.79g | Carb: 61.29g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee. Lunch: Fresh & Easy Stuffed Portabella Mushrooms (128g), Salad Dressing, Mixed Salad Greens, Premier Nutrition High Protein Shake - Caramel. Dinner: Ciabatta, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Post Grape-Nuts Cereal. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...