Weigh In record (no journal entry) for 24 October 2016
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179.2 lb
Lost so far: 90.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1175 kcal
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Fat: 27.59g | Prot: 97.07g | Carb: 99.71g.
Breakfast: thinkThin Caramel Fudge High Protein Bar. Lunch: Quest Salted Caramel Protein Powder, Bananas, Blue Diamond Almond Breeze Original. Dinner: Garlic, Onions, Egg, Egg White, Cobblestone Bread Co. 100% Whole Wheat Bagel, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 0% Greek Yogurt. Snacks/Other: Chardonnay Wine. more...
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2568 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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