Weigh In record (no journal entry) for 24 October 2016
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1039 kcal
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Fat: 76.50g | Prot: 57.06g | Carb: 38.22g.
Lunch: Foppen Norwegian Smoked Salmon Loin, Cashew Nuts. Dinner: Cheddar or American Type Natural Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Tea with Milk. more...
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losing 0.8 lb a week
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Julia784's weight history
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