Weigh In record (no journal entry) for 24 October 2016
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1210 kcal
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Fat: 47.64g | Prot: 43.77g | Carb: 162.93g.
Breakfast: Walnuts, Apples. Lunch: Fried Rice, Sweet or Dark Chocolate, Tea with Milk and Sugar, Beef Vegetable Soup (Canned, Condensed). more...
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losing 0.6 lb a week
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 Comments
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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