Amanda Melo's Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016
207.5 lb Lost so far: 10.8 lb.    Still to go: 48.7 lb.    Diet followed 100%.
losing 2.2 lb a week

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Estou perdendo peço porque reduzir a quantidade de alimentos nas minhas refeições, massas que contém fermento e estou caminhando quase todos os dias. Valeu fatsecret aplicativo animador para quem quer controlar as calorias.  
24 Oct 16 by member: André mb
Parabéns André Mb :D  
24 Oct 16 by member: Amanda Melo

     
 

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