Weigh In record (no journal entry) for 11 December 2011
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129.8 lb
Lost so far: 13.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1119 kcal
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Fat: 66.23g | Prot: 46.01g | Carb: 112.57g.
Breakfast: Avocados, Homestyle Flour Tortillas. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Cilantro Jalapeno Hummus, 100% Whole Wheat Bread, Reduced Fat Colby-jack Cheese. Snacks/Other: Unsalted Dry Roasted Peanuts, Roasted Coffee & Energy Light Vanilla. more...
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gaining 1.0 lb a week
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