Weigh In record (no journal entry) for 11 December 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1599 kcal
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Fat: 65.12g | Prot: 70.19g | Carb: 180.56g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Mexican Style Chicken and Cheese, Chocolate Fudge with Nuts. Dinner: Extra Sharp Cheddar Cheese, Hamburger Helper - Crunchy Taco. Snacks/Other: Baby Back Ribs Potato Chips. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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