Weigh In record (no journal entry) for 23 October 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 October 2016:
|
1021 kcal
|
Fat: 25.95g | Prot: 61.01g | Carb: 140.12g.
Breakfast: 2% Fat Milk, Kellogg's Brown Sugar Mini Wheats. Lunch: Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), President's Choice Beef Pot Roast. Dinner: Summer Fresh Greek Yogurt Dip Jalapeno, Rye Crispbread, Eating Right Potato Leek Soup. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midfarm's weight history
|