rii's Journal, 22 October 2016

168.0 lb Lost so far: 122.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 35.96g | Prot: 36.53g | Carb: 97.04g.   Breakfast: Sweet Onions, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Bananas. Dinner: Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2136 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...