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j9run4me
Journal
22 Oct 16
j9run4me's Journal, 22 October 2016
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After 8.75 mile run, drank water, showered, sore, no poop yet!
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
losing 0.3 lb a week
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