|
some reason i am not on the kick box bandwagon ...but, i am doing my own buns of steel sort of yoga sequence, water consumption (in the form of caffeine free tea) is great, i def see the need to schedule more time for running/ex and will do so. weigh in tomorrow...
Diet Calendar Entries for 21 October 2016:
|
826 kcal
|
Fat: 64.29g | Prot: 32.45g | Carb: 38.43g.
Breakfast: Blue Diamond Lightly Salted Almonds, Tazo Sweet Cinnamon Spice Tea, Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sesame Oil, Egg, Broccoli, Dole Spring Mix Salad, Peanut Butter. Dinner: Lay's Wavy Original Potato Chips, Peanuts, Watermelon, Trader Joe's Multigrain Crackers. Snacks/Other: Peanut Butter. more...
|
|
1293 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|