Weigh In record (no journal entry) for 21 October 2016
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1740 kcal
|
Fat: 134.86g | Prot: 111.22g | Carb: 28.15g.
Lunch: Daisy Sour Cream, Sargento Natural Sliced Colby-Jack Cheese, Avocados, Organic Valley Organic Brown Eggs (Large). Dinner: Spinach, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrestlingkid's weight history
|