Weigh In record (no journal entry) for 21 October 2016
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173.6 lb
Lost so far: 8.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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446 kcal
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Fat: 25.06g | Prot: 27.34g | Carb: 33.14g.
Breakfast: Kirkland Signature Poppy Seed Muffin, Atkins Meal Almond-Coconut Bar. Lunch: Primo Taglio Black Forest Ham, Tillamook Colby Jack Cheese, Cucumber (with Peel). more...
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gaining 0.3 lb a week
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