Weigh In record (no journal entry) for 21 October 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2016:
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1453 kcal
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Fat: 58.27g | Prot: 61.39g | Carb: 178.05g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Apples, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Egg Noodles (Enriched, Cooked). Dinner: Noodles (Fat Added in Cooking), NutriSystem Chicken & Vegetable Stir-Fry, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Persimmon, Sugar, Calavo Avocado. more...
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1701 kcal
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Activities & Exercise:
Run and walk and weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Welcome Thuyguyen1 :) Good luck on your weight loss journey !
21 Oct 16 by member: Twilson62
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Thank you Twilson62. Good luck with yours as well ;)
21 Oct 16 by member: thuynguyen1
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Welcome aboard, it'll be nice to share this journey together. Good luck.
21 Oct 16 by member: Sarah1950
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