Weigh In record (no journal entry) for 10 December 2011
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2081 kcal
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Fat: 41.38g | Prot: 62.69g | Carb: 377.36g.
Breakfast: clementine, gingerbread cookie, multigrain ciabatta, organic reduced sugar strawberry. Lunch: clementines, multigrain ciabatta, gingerbread cookie, cubed beef, whole grain rice. Dinner: organic reduced sugar strawberry, sausage, multigrain ciabatta. Snacks/Other: clementine, pop tart, butter, honey, multigrain ciabatta. more...
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losing 0.1 lb a week
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