Weigh In record (no journal entry) for 21 October 2016
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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688 kcal
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Fat: 17.49g | Prot: 15.80g | Carb: 120.53g.
Breakfast: Mocha Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, Apples. more...
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losing 0.0 lb a week
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