Weigh In record (no journal entry) for 21 October 2016
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228.8 lb
Lost so far: 43.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1339 kcal
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Fat: 58.31g | Prot: 111.19g | Carb: 93.86g.
Breakfast: Slow Cooked Cabage Rolls, Baked or Fried Coated Chicken Breast with Skin, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Johnsonville Original Bratwurst, Pears, Cabage Onion Soup, Slow Cooked Cabage Rolls, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Asparagus, Kirkland Signature Steelhead Trout, Slow Cooked Cabage Rolls. more...
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losing 0.7 lb a week
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