Weigh In record (no journal entry) for 21 October 2016
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1216 kcal
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Fat: 65.88g | Prot: 67.98g | Carb: 91.57g.
Breakfast: Pistachio Nuts, Egg Buttons, Great Value Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Gaea Pitted Kalamata Olives, Deli Turkey or Chicken Breast Meat, Avocados, Cherry Tomatoes, Ken's Steak House Creamy Balsamic Dressing, Deli Turkey or Chicken Breast Meat, BelGioioso Fresh Mozzarella Pearls, Lettuce. Dinner: Private Selection Crumbled Feta Cheese Traditional, Newman's Own Greek Vinaigrette Dressing, Daphne's Greek Cafe Grilled Chicken Kabob, Market Pantry 8" Flour Tortilla. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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