Weigh In record (no journal entry) for 21 October 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1357 kcal
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Fat: 78.84g | Prot: 70.56g | Carb: 78.84g.
Breakfast: 토마토 케첩, 소세지볶음. Lunch: 소세지볶음. Dinner: 갈비찜, 파리바게트 야채빵. Snacks/Other: 라떼 커피, 광동 옥수수 수염차. more...
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gaining 6.2 lb a week
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silentDancer's weight history
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