Weigh In record (no journal entry) for 21 October 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2318 kcal
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Fat: 95.97g | Prot: 136.23g | Carb: 244.00g.
Breakfast: Trader Joe's Whole Grain Sunflower Seed Bread, Bananas, Kraft All Natural Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: ACE Bakery White Baguette, Tuna in Oil (Canned), Egg, Tomatoes, Green Cabbage, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Radicchio, Cucumber (with Peel). Dinner: Carrots, Cooked Eggplant (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Kiwi Fruit, Hazelnuts Filberts, Liberty Organic Plain Yogourt, Muesli (Dried Fruit and Nuts), Milk (1% Lowfat with Added Vitamin A), Apples, Walkers Shortbread Cookies, Plums. more...
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gaining 0.7 lb a week
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