Weigh In record (no journal entry) for 10 December 2011
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131.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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762 kcal
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Fat: 24.73g | Prot: 82.37g | Carb: 51.86g.
Breakfast: Café, Cottage Cheese, Lait, Maxi Tranches Céréales, Blanc de Dinde. Lunch: Pouletbrust Geräuchert, Blanc d'Oeuf Cuit. Dinner: Sandwich au Jambon et au Fromage, Cottage Cheese, Tresse au Beurre, Lait, Café, Salade Mixte, Saumon Fumé. more...
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gaining 0.1 lb a week
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