Weigh In record (no journal entry) for 21 October 2016
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1009 kcal
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Fat: 47.25g | Prot: 40.95g | Carb: 112.37g.
Breakfast: Herbal Tea, Lettuce, Nestle Sweetened Condensed Milk, Herbal Tea, Nutiva Organic Chia Seed, Coffee (Instant Powder). Lunch: Cooked Collards (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Pinto Bean Soup. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Chicken Stock. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Standing - 10 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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