Weigh In record (no journal entry) for 21 October 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2016:
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3062 kcal
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Fat: 128.43g | Prot: 93.30g | Carb: 267.17g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Bimbo Tostadas, Café con Leche. Lunch: Ensalada de Pollo o Pavo, Ensalada César, Aquarius Aquarius Limón. Dinner: Hacendado Empanada de Atún, Morcilla de Arroz, Frutos Mezclados Secos Tostados, Cerveza. Snacks/Other: Cerveza con Limon, Cerveza. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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