Weigh In record (no journal entry) for 21 October 2016
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
2378 kcal
|
Fat: 32.25g | Prot: 177.80g | Carb: 354.10g.
Breakfast: Thomas' Plain Bagel, doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Gala Apples, Mission Yellow Corn Tortillas Extra Thin, Boar's Head All Natural Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: General Mills Rice Chex Cereal, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Mission Yellow Corn Tortillas Extra Thin, Pawley's Island Palmetto Cheese. Snacks/Other: Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|