Weigh In record (no journal entry) for 20 October 2016
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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248 kcal
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Fat: 20.45g | Prot: 8.94g | Carb: 4.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Creamy Ranch Dressing, Roma Tomatoes, Cream Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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losing 0.1 lb a week
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