stang8850usa's Journal, 20 October 2016

278.6 lb Lost so far: 19.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 67.46g | Prot: 84.26g | Carb: 190.31g.   Breakfast: Coffee, Snack Cracker, Egg, International Delight French Vanilla Creamer Singles. Lunch: Silk Pure Almond Milk - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, 2% Fat Milk, Little Debbie Oatmeal Creme Pies. more...

3879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...