|
didnt eat breakfast -- 11am
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
1833 kcal
|
Fat: 94.57g | Prot: 126.35g | Carb: 109.67g.
Lunch: Organic Stone Ground Mustard, Sugar Free Raspberry Gelatin, Cottage Cheese (Nonfat), Provolone Cheese, Turkey Ham, Baby Spinach, Soft & Smooth Classic White Bread. Dinner: Fresh Mozzarella, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cream of Chicken Noodle Soup, Sweet Potato Fries. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Espresso Coffee, Whole Milk. more...
|
|
2548 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schreiner5689's weight history
|