ARB0001's Journal, 17 October 2016

Whoops, yes but you did do a whole load of housework! So you should have burned some calories, may be the chocolate in the malt loaf worth. 

We've all done it.  

With or without butter? 

I've enjoyed butter on malt loaf many times, they do go great together. But - it was actually without butter, though I know for some dieters that just makes it worse - they would have thought the butter was the benefit. I tend to find foods with butter on tend to hijack me and force me to eat second and third helpings - though I have never liked butter on vegetables, but in general I have learnt to leave the butter off if I want to have any success at controlling my intake. That being said, I ate an end of loaf amount (probably 2 and a half times the right amount- but still ultimately a limited quantity), so if I'd wanted to stick butter on it then that would have been the perfect chance to do so - I guess I was too tired at 2am to realise that.