ewwalton's Journal, 17 October 2016

220.0 lb Lost so far: 58.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 67.22g | Prot: 88.68g | Carb: 145.03g.   Breakfast: Whole Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Taco Bell Crunchy Taco. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Birds Eye Broccoli Florets, Broiled or Baked Pork Chop. Snacks/Other: Publix Red Seedless Grapes, Vlasic Kosher Dill Wholes, No Name Gouda Cheese. more...

2937 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...