Gibby777's Journal, 08 December 2011

193.6 lb Lost so far: 22.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.13g | Prot: 58.91g | Carb: 170.39g.   Breakfast: Bagel Thins - Plain, Black Forest Deli Ham, American Cheese. Lunch: Healthy Vision Vegetables, Black Beans, Tortilla Corn Chips, Mexican Blend Cheese. Snacks/Other: Sugared or Glazed Doughnuts. more...

2554 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...