Weigh In record (no journal entry) for 08 December 2011
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256.2 lb
Lost so far: 13.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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669 kcal
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Fat: 33.95g | Prot: 25.89g | Carb: 65.29g.
Breakfast: Sausage McMuffin with Egg, Original Powder Creamer, brown sugar oatmeal quaker, Cream (Half & Half). more...
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losing 1.4 lb a week
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