Weigh In record (no journal entry) for 17 October 2016
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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453 kcal
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Fat: 8.73g | Prot: 53.45g | Carb: 44.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Swanson Chicken Cooking Stock. Dinner: Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Apples. more...
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losing 7.6 lb a week
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