Weigh In record (no journal entry) for 08 December 2011
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1459 kcal
|
Fat: 49.40g | Prot: 64.47g | Carb: 186.22g.
Breakfast: 321 Chocolate Caramel, European Type Grapes, Tea with Milk, Coffee with Milk. Lunch: Sour Cream Sunbites, Baked Beans, Meli Melo Tomatoes, Light Choices Natural Cottage Cheese, Light. Dinner: Stonebaked Margherita Pizza. Snacks/Other: Apples, Fat Free Peach Yoghurt. more...
|
|
2239 kcal
|
Activities & Exercise:
Housework - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Anna555's weight history
|