Twin13's Journal, 07 December 2011

254

255.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 44.34g | Prot: 106.10g | Carb: 185.37g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Wheat Baguette, Low Fat Roasted Garlic Balsamico Salad Splash, Tuna in Water (Canned), Fresh Spinach. Dinner: Oven Baked Dinner Rolls - 100% Whole Wheat, Butternut Winter Squash, 3-Color Deli Coleslaw, Jumbo Lump Crab Cakes. Snacks/Other: Vanilla Ice Cream Sandwich, Chocolately Triple Delight Popcorn. more...

3668 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...