Weigh In record (no journal entry) for 07 December 2011
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1143 kcal
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Fat: 28.58g | Prot: 64.51g | Carb: 159.21g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: Salsa (Ready to Serve), Baked Tostitos Scoops, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast, Low Fat Mayonaise, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Garden Salad, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Shortcake Yogurt. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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