mgoui's Journal, 15 October 2016

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1147 kcal

Fat: 40.36g | Prot: 57.20g | Carb: 163.05g.   Breakfast: Dairyland 1% Partly Skimmed Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Mangos, Whole Wheat Spaghetti, Shrimp. Snacks/Other: Kraft Crunchy Peanut Butter, Honeycrisp Apples. more...

2088 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Rowing - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...