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johnrembo
Journal
15 Oct 16
johnrembo's Journal, 15 October 2016
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Weigh In record (no journal entry) for 15 October 2016
125.9 lb
Lost so far:
17.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
622 kcal
Fat: 12.63g | Prot: 19.77g | Carb: 107.33g.
Breakfast:
Молочный Гостинец Творожный Десерт Взбитый, Кофе с Молоком.
Lunch:
Бабушка Аня Вареники с Вишней.
more...
1385 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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