Weigh In record (no journal entry) for 07 December 2011
|
151.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
937 kcal
|
Fat: 38.53g | Prot: 29.15g | Carb: 126.90g.
Breakfast: Coffee (Brewed From Grounds), Luna Sunrise - Blueberry Bliss, Peppermint Mocha Creamer. Lunch: Sour Cream, White Rice, Guacamole, Cheese, Fresh Tomato Salsa, Fajita Vegetables. Dinner: Pears, Onions, Zucchini. more...
|
|
1728 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmort's weight history
|