nc333's Journal, 07 December 2011

23.7 / 37.5

142.6 lb Lost so far: 22.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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619 kcal

Fat: 29.65g | Prot: 56.35g | Carb: 47.00g.   Lunch: Asian Chicken Salad (Small). Dinner: Grilled Chicken, HCGG Chicken Meatball Soup. more...

2191 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...